The Smartest Way to Walk for Exercise
Brisk is the interval walking app that transforms your health in just 30 minutes a day.
10,000 STEPS
INTERVAL WALKING
Alternating between brisk and relaxed walking makes your walks shorter, more effective, and easier to stick with.
Boost Your Health
Research shows that interval walking lowers blood pressure, improves aerobic capacity and strengthens the muscles around the knee to a greater degree than step counting.
Gentle for Every Body
Interval walking is low impact and easy on your joints, making it the perfect place to start if you haven't exercised before or are returning to exercise from a break.
Perfect for Busy Days
It takes as little as 30 minutes, making it easy to fit in on the busiest days.
Features
Brisk has everything you need to build a rewarding interval walking habit.
