The Japanese Walking App for Better Health
Backed by research from Japan, Brisk guides you through walking intervals that boost heart health, improve aerobic capacity, build leg strength, and help you lose weight — in just 30 minutes a day.
Reduce heart risk
A study found this style of walking to lower blood pressure by 10 points, a 20% reduction in heart risk.
Feel confident in your stride
Strengthens the muscles around your knees, protecting you from falls and injuries.
Everyday activities become a breeze
Improves your aerobic fitness, so climbing stairs, carrying groceries, and keeping up with your kids becomes a lot easier!
Slim down naturally
The brisk intervals raise your heart rate and burn more calories than a regular walk.
Just 30 minutes
It takes 1.5 to 2 hours to walk 10,000 steps. Get all these benefits in a fraction of the time instead.
Joint friendly
Low impact and gentle on your body, whether you're starting fresh or getting back into exercise.
No gym. No equipment.
Just step outside and walk. That's all you need.
What our users say
“It is really motivating to do everyday. The alternating pace helped me focus and the recovery interval made the walk feel less intense and manageable. It also helped me lose some weight. I felt my pants get looser.”
Guided intervals
Designed so you can glance at your screen mid-walk and instantly know your round, time remaining, distance, and pace. Intervals switch automatically.
Stay on track, even in the background
Audio cues tell you when to switch intervals, even with your phone in your pocket. Live Activities keep your walk stats on your lock screen, and your walk syncs to Apple Watch. All you have to do is walk.
Syncs with Apple Health
Your walks automatically sync with Apple Health, so your calories, heart rate, and steps all count toward your health data in one place.
Watch your health transform
Track your pace, distance, calories, and weight over weeks, months, and years. No guesswork — just real progress you can see.