Blog

Research, ideas, and updates from the Brisk team.

April 6, 2026

Japanese Walking Method for Seniors

The Japanese Walking Method works well for seniors, but intensity, joints, and balance need extra attention. Here's how to start at the right pace and build up over time.

April 4, 2026

Japanese Walking Method

The Japanese Walking Method is a research-backed interval technique that improves heart health, builds leg strength, and lowers blood pressure in just 30 minutes a day.